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Mark McKeon


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Peak Performance & Time Management Expert

If a balanced and high performing lifestyle seems to evade you, then Mark McKeon will show you just how attainable that lifestyle can be. Mark deals his tried and tested hand of conference, training and coaching services to global organisations with long lasting and powerful results.

A former AFL player, fitness coach and motivator, Mark courted high performance on the field for more than 18 years. Now, in addition to the success of his consultancy, Mark is a celebrated author and consulting editor for the Australian and UK editions of Ultra-Fit Magazine. His energy, experience and insight are a celebrated formula for personal success.

Mark has been able to achieve this by becoming the master of his own time and unleashing the power of high performance teams.

He spent 18 years in the AFL as a Player, Fitness Coach and Motivator including 5 years with the Victorian State of Origin Team. He acted as Collingwood’s Runner for over 250 games, and at age 41 he was a member of the winning team in inaugural AFL Triathlon.

He is Consulting Editor for both Australian and U.K. editions of Ultra-Fit Magazine and is the Author of 2 successful books, ‘Every Day Counts’ and ‘Work a Little Less, Live a Little More’. He is also a regular Magazine and Newspaper columnist. He is one of the few Australians to receive a short-listing to present at the U.S. ‘Million Dollar Round Table’.


Mark is the author of 'Every Day Counts', the first book ever to be endorsed by the Australian Government's Health Promotion arm, 'Active Australia'.

His second book, ‘Work a Little Less, Live a Little More’ has become the bible for dynamic teamwork and time creation in corporate Australia.

It’s time to stop managing your time, and start Creating Time.

Discover the B*A*S*I*C strategy to personal freedom and the 4 ways to create time. Drop the myth of quality time and pick up the tools to achieve a healthier lifestyle and more equitable work life balance.
You’ll increase your knowledge and lose your guilt, and have a lot of fun along the way….


“Thanks Mark for a great presentation and for motivating us toward a better balance to life."
Lumley Life 

“Terrific as usual. Captures the audience’s attention very quickly. Excellent Motivator."

“Fun, relaxed and very worthwhile. Over 95% of attendees rated Mark’s session as excellent. Highly recommend "
BP Bitumen 

“Excellent... Captivated the audience!"
Australian Eagle Life 

“Mark was perfect for the group. Irreverent, witty, practical."
Shell Australia 

“Excellent.  The inclusion of Mark as a main platform speaker during our conference proved a huge success with our delegates. His message and delivery were very well received and enjoyed by all."
Retire Invest 

“Mark was able to motivate he group who are still talking about how much they enjoyed the fantastic mix of humour and stories amongst the serious message. He was sensational. The sessions went way too fast"
Bristol Myers Squibb 

“Mark was inspiring, thought provoking, humorous, entertaining, generous, a remarkable person. Everyone enjoyed his very professional manner and presentation."
Dept of Education and Training 

"Mark is brilliant, funny and engaging. He is living proof of work/life balance and time management. When Mark spoke to my audience, he visibly moved them towards significant improvement to their life"
Positive Training

"The feedback has been amazing!  People are raving about their Go Zones and I will be implementing Go, Slow and No Zones throughout my entire life"
Marshall White Real Estate

"Best session of the entire conference.  I could have listened to Mark for hours."
Johnson and Johnson Medical

"Mark has now spoken at our event for 7 consecutive years and still gets the best feedback on any speaker."
Intimo Lingerie

“I tell you, we’ve had lots of comments on our Yammer feed today about people already clearing their desks and getting into the Go Zone etc… you did a great job, couldn’t be happier Mark, thanks SO much, the session was exactly what I wanted !"
Business Improvement in Government

“On behalf of our management team, thank you for a brilliant workshop."
Arcare Aged Care

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