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Mark McKeon


After Dinner - Authors - Business - CEO/Chairman - Change Management - Coaching - Competitive Advantage - Corporate Culture - Entrepreneurs - Excellence - Facilitation - Fitness - Goal Setting - Health - Innovation - Inspiration - Inspirational - Keynote Speakers - Leadership - Lifestyle - Management - Media - Motivation - Personal Development - Sport - Sports Speakers in Australia - Strategy - Stress Management - Talent Retention - Teamwork - Time Management - Training - Workshops

Peak Performance & Time Management Expert

If a balanced and high performing lifestyle seems to evade you, then Mark McKeon will show you just how attainable that lifestyle can be. Mark deals his tried and tested hand of conference, training and coaching services to global organisations with long lasting and powerful results.

A former AFL player, fitness coach and motivator, Mark courted high performance on the field for more than 18 years. Now, in addition to the success of his consultancy, Mark is a celebrated author and consulting editor for the Australian and UK editions of Ultra-Fit Magazine. His energy, experience and insight are a celebrated formula for personal success.

Mark has been able to achieve this by becoming the master of his own time and unleashing the power of high performance teams.

He spent 18 years in the AFL as a Player, Fitness Coach and Motivator including 5 years with the Victorian State of Origin Team. He acted as Collingwood’s Runner for over 250 games, and at age 41 he was a member of the winning team in inaugural AFL Triathlon.

He is Consulting Editor for both Australian and U.K. editions of Ultra-Fit Magazine and is the Author of 2 successful books, ‘Every Day Counts’ and ‘Work a Little Less, Live a Little More’. He is also a regular Magazine and Newspaper columnist. He is one of the few Australians to receive a short-listing to present at the U.S. ‘Million Dollar Round Table’.


Mark is the author of 'Every Day Counts', the first book ever to be endorsed by the Australian Government's Health Promotion arm, 'Active Australia'.

His second book, ‘Work a Little Less, Live a Little More’ has become the bible for dynamic teamwork and time creation in corporate Australia.

It’s time to stop managing your time, and start Creating Time.

Discover the B*A*S*I*C strategy to personal freedom and the 4 ways to create time. Drop the myth of quality time and pick up the tools to achieve a healthier lifestyle and more equitable work life balance.
You’ll increase your knowledge and lose your guilt, and have a lot of fun along the way….

Presentation Topics Include

  • The Go Zone
  • Peak Performance, High Performance Teams
  • Embracing Change


He is inspirational.
Clinical Excellent Commission

Mark was very energetic and on point with our theme.
Criterion Industries

Adapted content to our brief and made if relevant to the context – High energy and impact.
Melbourne Water

Mark was great. Very professional and easy to deal with from a client perspective. Our delegates found this session particular relevant and applicable to their lives and we received great feedback.
Delegate comments: “I started re-jigging my work/life balance some months ago but still feel a little quality about taking the time but Mark's presentation has reinforced my determination to ramp it up even more.” “Excellent presentation.”

Clear ,concise, applicable to the brief and most of all entertaining.
Southern Rural Water

Mark was a very engaging and entertaining speaker who was able to provide constructive advice on prioritising work responsibilities to safeguard your personal wellbeing.
Wagga Wagga Primary Principals' Council

Excellent - Achieved all the objectives; informative, stimulating and fun.
Morgan & Banks.

Our presence was clearly enhanced by our association with your presentation, which was clearly the stand out. We owe you one.

The feedback was been one of overwhelming success. The attendance at each of your sessions was the highest seen for many, many years.

Excellent...A very stimulating and enjoyable morning.
Australian Consulting Partners

Excellent...With very little liaison the results were OUTSTANDING.
SmithKline Beecham Pharmaceutical’s

Excellent. Energy-Excellent, Facilitation-Excellent, Quality of Passion-Excellent.
Ten Victoria

A great exercise that got senior managers/directors that don’t normally communicate to communicate and co-operate.
Jones Lang Wootton

Mark obviously knew his “Stuff” and was readily accepted by all in our group.
Commonwealth Bank of Australia

Mark developed a great rapport with everyone. His presentation was Inventive and Challenging!!
Invetech Operations Pty Ltd

Marks Enthusiasm and organised approach to the day assisted greatly in successful outcomes
Australian Wheat Board

Mark provided an excellent mix of “hands - on” activity and group discussion to facilitate an excellent team goal setting session.
CSR Ltd Distilleries Group

His message was easily understood, very well received and delivered with humour. Everyone took something home from his presentation. FORTRESS 2000 was a great success!!!
Kenworth Trucks

Mark involved everyone. The Business activities were great and extremely appropriate
Deloitte Touch Tohmatsu

Excellent, Mark and the team were fantastic. We have had positive feedback around Mark's energy and the speech (including DISC activity). It was something completely different to what we have done in the past and was very successful in providing the right messages whilst having a good laugh.
Ernst & Young

The inclusion of Mark as our main platform speaker proved a huge success with our delegates. His message and delivery were very well received and greatly enjoyed by all.

You have been an inspiration to many and thank you for delivering a sensational presentation.

You made an outstanding contribution to Caliber Phuket and I have had excellent feedback from all delegates.
People Bank

It was fantastic. The hour passed before I knew it. I could have listened to Mark all night.
Petard Training

Mark was funny, cheeky and entertaining. He had a great message for the audience to take away and everyone could relate to him.

I think we are still buzzing about your session Mark! The concept of the zones has appealed to all of those Gentrackers in attendance yesterday – and the feedback from customers has been glowing. Your message and communication style added significant value to the User Group – and I believe you may have more business coming your way from what our customers had to say afterwards.

Mark was received very well by the audience, his insightful presentation gave them lots to consider. Many participants commented that they had a lot to take back to their workplaces and implement.
The Association for Payroll Specialists

Mark is clearly the best keynote speaker we have ever had.

The feedback has been amazing! People are raving about their Go Zones and I will be implementing Go, Slow and No Zones throughout my entire life
Marshall White Real Estate

Best session of the entire conference. I could have listened to Mark for hours.
Johnson and Johnson Medical

Mark has now spoken at our event for 7 consecutive years and still gets the best feedback on any speaker.
Intimo Lingerie

Mark was an excellent speaker, very motivational and really engaging. All of our staff really enjoyed his presentation and had a lot of laughs. We would definitely have Mark present to us again and we would definitely recommend Mark for any company – he was fantastic. Thanks, Mark.
Hewison Private Wealth

If you haven't checked out the Go Zone, do it now. It's been life changing for me and could be for you too
Six Degrees

Thanks for a wonderfully crafted and immaculately prepared and presented session. You are a legend. Great feedback from all involved.
Kieser Training

“Thanks Mark for a great presentation and for motivating us toward a better balance to life."
Lumley Life 

“Terrific as usual. Captures the audience’s attention very quickly. Excellent Motivator."

“Fun, relaxed and very worthwhile. Over 95% of attendees rated Mark’s session as excellent. Highly recommend "
BP Bitumen 

“Excellent... Captivated the audience!"
Australian Eagle Life 

“Mark was perfect for the group. Irreverent, witty, practical."
Shell Australia 

“Excellent.  The inclusion of Mark as a main platform speaker during our conference proved a huge success with our delegates. His message and delivery were very well received and enjoyed by all."
Retire Invest 

“Mark was able to motivate he group who are still talking about how much they enjoyed the fantastic mix of humour and stories amongst the serious message. He was sensational. The sessions went way too fast"
Bristol Myers Squibb 

“Mark was inspiring, thought provoking, humorous, entertaining, generous, a remarkable person. Everyone enjoyed his very professional manner and presentation."
Dept of Education and Training 

"Mark is brilliant, funny and engaging. He is living proof of work/life balance and time management. When Mark spoke to my audience, he visibly moved them towards significant improvement to their life"
Positive Training

"The feedback has been amazing!  People are raving about their Go Zones and I will be implementing Go, Slow and No Zones throughout my entire life"
Marshall White Real Estate

"Best session of the entire conference.  I could have listened to Mark for hours."
Johnson and Johnson Medical

"Mark has now spoken at our event for 7 consecutive years and still gets the best feedback on any speaker."
Intimo Lingerie

“I tell you, we’ve had lots of comments on our Yammer feed today about people already clearing their desks and getting into the Go Zone etc… you did a great job, couldn’t be happier Mark, thanks SO much, the session was exactly what I wanted !"
Business Improvement in Government

“On behalf of our management team, thank you for a brilliant workshop."
Arcare Aged Care

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